Just saying…..

Conhecemo nos num dia de inverno a beira mar.
Coincidência acabei por te roubar o lugar no estacionamento.
Nesse mesmo momento
ficamos ansiosos, nervosos.
Sem saber o que esperar
mas começamos a falar.
Ele falava ela escutava. 

Luz, o que vim a ter. Assustado porque nem sempre sei agir.
Sem mentir conto te toda a minha vida.
Dia para dia entras mais em mim. Iluminado, agora sigo acompanho, por vezes ainda assustado.
Mas sempre a saber que posso contar.
Estas sempre ai para me apoiar.

Agora que passou algum tempo, penso e relembro o caminho percorrido.
Admito por vezes deitei quase tudo a perder.
Aprender e reconhecer faz parte. Fechamos quando nao devíamos, falamos sempre e por isso continuamos.
Espero poder sempre resolver para nunca nos perder.

Uma vontade de te segurar, beijar. Desejoso de a vida mudar
poder acordar e deitar todos os dias de teu lado.
Dormir colado, agarrado.
Sentir teu beijo molhado no pescoco pela manhã.
Es a minha rainha.

Devo dizer te mais vezes o que sinto.
Sabes que nunca minto mas por vezes tenho receio,
creio que nao queres ouvir apesar de saber que gostas me ouvir dizer.
Demorei a abrir, a entregar. Pensar que tive receio inicial, agora parece surreal
assim sou, demoro a confiar
mas uma vez que deixo entrar.
Tens tudo de mim.
Contigo ate ao fim.

Imaturo por vezes.
Receoso e medroso pareço uma crianca com medo.
Nao avanco travo, ate penso que estrago.
Reajo a fugir.
Sem na realidade querer ir,
apenas nao sei como reagir.
Mas tu seguras.
Agarras e nao te assustas
embora fiques magoada.
Desculpa se te deixo assustada.

Aprendo contigo como ser melhor. Sinto a tua falta todos os dias, esta parte e a pior
estar longe nao te abraco ao deitar nao te sinto.
Minto se disser
que nao te procuro ao despertar.
O meu primeiro pensamento, estou longe lamento.
Fim de semana e drama,
passar o dia ver a hora passar imaginar como poderia estar.
Fazer te companhia.
Sinto a tua falta sei que sentes a minha.

Time to time your time

Time to re-organize your time.

If you have no time your are either waisting time or not appreciating it for what it is.

There is no timebank, you can’t deposit some of it and claim it back later. Once the minute, hour, day is gone you will never get it back.

It all comes down to priorities.

It is after all your time. Not someone elses.

If you are asked to attend a meeting, course, gathering it is you who is chosing to dedicate your time for that event. 

So chose wisely….

Spend time at home, or go out to a club?

Remember that you won’t get it back and you arent able to devide in two and be in two different places.

Organize your life, your day. Maybe you need to spend less time on PlayStation, Xbox or what ever. Sit down and decide what is most important in your life.

Students that dont find the time for studying but are out all weekend partying…

Men that dont find the time to spend with their wifes and children but go out fishing, motorbike ridding…

Women that dont have time to spend with their husband and children but are out with friends having a few laughs…

Time is gone even before you have a chance to use it. It isn’t something you can grab or buy more… 

It is gone before you have even seen it.

So use it wisely. Do all those things that you like. Just make sure you do it organized so you spend your time with everyone instead of finding excuses all the time…

Go with the flow

It might be true that we need to fight for our dreams and that sometimes, if not most times, that means that we need to go in the opposite direction of the crowd. We need to find our own way, our own path and follow it.

But there will be circumstances that we simply do not control.

Some might be easy to deal it and soon forgotten about but some might seem like an infernal storm hanging above us.

This is the time that we need to decide and choose. Keep going after that goal or give up.

Giving up is easy. To fail is easier, but is that really what you want? After all that hard work?

What if you cant fight that storm? Can’t out run it? 

Dont struggle to do so. Just go with it. Figure out what it is that needs to be done so it passes quicker but don’t run, don’t fight or it might get worse.

A person that is being pulled by the sea has more chances surviving by laying still, going with the flow untill it passes. Struggling will only get him exhausted and kills him.

Ride the storm. What ever it is. Change your mind so you can work on whatever is needed to do so.

Don’t forget your path, goal and once the skies clear… 

Go after it even more hungry to achieve it.

Have faith….

Stand up, dust it off and refocus

Things arent always as simple the seem. And sometimes when you think you are almost there, you are forced to make an unexpected turn.

It might be due to your own actions or someone elses that make you fall. It doesn’t matter who or what to blame.

You fall.

So what do you do?

Blaming everthing and everyone you simply give up? Give up and turn your back on that goal that you were reaching for? Or do you fight back…

Guesss it all depends on how bad do you really want it. Was it merely a wish, some to do like on a “before I die to do list”? 

Or was it a true goal. Something that is part of who you are and what you want to be….

To fall is normal. To fail is natural on the path to success.

If you really want it you’ll work hard for it.

And even when forced to stop temporarily you still need to work for it. Just need to rethink, regroup and replan.

But never give up

When you are down it is vital to look back at the achievements gotten so far. Is important so you don’t stop believing in yourself.

Think to yourself.. how manny times have you fallen and stood back up? How manny times have you managed it work.

As I write this, I cant feel my hands. This set back will put me off competition as bodybuilder that was nearly there.

It hurts and irritates, frustrates me but I simply need to stand up, dust it off and come back stronger.

Never give up

25% motivation 75% dedication

Motivation…. That is all you hear lately.

Get motivated, change your life. Dream big and follow that dream.

But we must not forget about something else that is even more important. Something that without it we could never be able to achieve that dream

See motivation alone is certainly the key to get started. It is what make us want more and try to get more. 

But motivation alone will only get you started, it won’t keep you going.

You can set goals. Wake up in the morning excited about those changes in life. Full of energy you start the day and have made up your mind, today things will start to change because you are motivated.

And then…

And then reality hits you. Life hits you. End of the day you feel tired, exhausted, drained. Last thing you want is to start on that new project of life, that idea that got you so excited…. 

Where is the fuel to get going? You feel or felt motivated enough before but something is missing to keep going.


Dedication is the key to that. It is what keeps you going. 

Dedicate yourself to work on that dream. Be ready to make minor or even major adjustments along the way but stay focussed, dedicated to make it happen.

Doesn’t matter that you have had a long hard day and that you’re tired. Dedication will make you put all of that aside and work on that goal. 

It is what makes you work hard even when there is no one looking, no one looking up to you. You are working on your  goal. Your life depends on it. So make sure there is no excuses.

Commit and dedicate yourself to win. Use that motivation and start the fire within you and use dedication and fuel to keep going.

No matter what your goal is. Use this everyday, all day and eventually life will change for better.

25% motivation to start the fire 

75% dedication to fuel the fire


Sometimes I wonder why we tend to become superstitious whenever we can’t explain something that is hapening.
Is it easier to put the blame on something not natural just because we can’t explain it?

Where is our faith in God when we start to look for answers in other entities other than God himself?

The moment you claim that something unexplained is happening due to a demon (either it be invoked by other humen beings or simply by dark energies) you are turning your back on God.

Those that claim to be religious ate quite often the first ones to blame dark energies, trying to find those answers.

Then there is the issue of those supposed dark energies that are causing the situation.

Are we not feeding those same energies by stating them and speaking out loud about them?

I admit somethings are hard to explain. Some events in life we cant simply put our finger on it and explain. But that doesnt necessarily mean it is a dark force. It is simply something that can’t be explained yet.

We need to have more faith. Believe more in ourselves. 

If there is some issues in our lifes that is causing pain and struggle is needed every day, than maybe it is time to draw a line, make new plans, work on them slowly and change our lives.

No use blaming something when the answer is our hands. It sounds easy to use this and blame your misfortune… it wont change your life though.

Have faith and work for it. Maybe you need to rethink and replan it a couple of times. Change route but never your destiny.

Don’t hold back. Tomorrow might never come

Some times we tend to hold back on feelings, emotions… We stop and consider what we need to say and do in order to possibly say or do the correct thing.

Yet we fail to realize how by doing so we are failing to be true and say what needs to be said.

This been said, doesn’t mean we need to turn into egocentric evil wrong doers that hurt everything and everyone around us.

I am talking about holding back on positive constructive emotions that will actually help us become better human beings.

Negative and harmful thoughts we should consider very well before putting them out there. Quite often those hard words are nothing but a reaction of fear, not what we really want to say, a mere reality of our defence mechanism that takes over and controls the situation.

Don’t hold back on saying and being a better husband, wife, lover, father, mother,  friend, brother, sister.  Don’t hold back on being a better human.

Think like this…..

Tomorrow might never come.  Write your thoughts on what if you die tonight and use those note to improve.


When Biggie Smalls wrote suicidal thoughts it wasn’t a suicidal note. It was a moment of realising how bad he had been and what he needed to improve.

You can only fix that what you can recognize for yourself. Those around you might tell you what they feel is wrong but not until you see it for yourself will you be able to change.

What if I die tonight? What will I leave behind, what have I not done or said

Live today, don’t hold back



💯 % is for the weak

So many claim they go all the way. They give it their best, all their effort….

Só many fail and never start again. Give up and walk away.

100% is for the weak, for the ones that almost did it, almost got it.

You want some you go and get it. Fight like your life depends on it and never give up.

In the ring it is not always the one that has trained more or longer that wins. The one with most hunger to win refuses to get beaten. He refuses to give up and give in into the pain of the blows to his head..

Determination takes more than giving 100%.

Determination means that you are willing to loose it all in order to gain something. It also means that’s if you do fall you are so hungry for success that you won’t walk away.

Giving 100% is an excuse for failing.

Want a happy life with a loving partner than you better give it all. 100% would be just enough but not all you have to give.

Want to be good at your job.. Study it and perform more and better than the colleagues that also give “100%”.

See the difference between all you have and all that is tolerated and framed as 100%?

The mind set of a lion is kill or be killed. Eat or be eaten.


Live like your life depends on it.

Chase your dreams and goals like you would die if you fail.

Get up and never give in.



Sometimes we get caught up in the routine of life. Focused on our daily habits, either it be us enforcing it upon ourselves or just the simply routine of work and so called adult responsibility. We get so used to that clock that we actually forget to enjoy.

Living life without fear and to the fullest we need to let go.

That doesn’t mean we loose focus or forget about our goals and whatnot it simply means we need to let the day flow without being controlled by a clock, by time.

Time is timeless when you don’t get controlled by it.

However it can also be a prison when you let a clock control life.

Taking some days off, away from clocks and sharp routines. Teaches us that even though we seem to loose control we are still able to follow and keep our habits and goals.  We don’t loose focus we simply loose the ropes that tie us down.


Time is priceless. Life is timeless.

Do you really want to see life pass by due to a clock that controls you..

Stay focused and enjoy every step of that stairway to heaven..

Mo money mo problems

Is money the answer? 

Is wealth the answer, the key to happiness?

Or are we being mislead by the consumism of society and maybe even of those who profit from our spendings.

Of course we need it to survive, to live, to enjoy life. 

But have we became slaves of this piece of paper? 

Having money doesnt mean you will be happy, you don’t have problems and live free. The more you earn the more you get tricked into spending.

Ever wondered why a middle class guy can easier get loan for something he doesnt realy need? While a struggling man, working hard to put food on the table wont get a small loan for a refrigerator….

Society has been set up so we become slaves. 

There is nothing to get from the broke so the banks focus on the middle and upper class.

But does this mean that the broke have a miserable life? Feeling sad all the time?

Of course some cant buy the most recent phone, cant go to fancy restaurants and can’t buy a car.

But you can always visit friends, make something to eat with whatever is left and seat down as a family, share public transport and catch up on small talk.

Money in the bank, a carrer, a big house and a nice car doesn’t define you. You can still be miserable, saf, unhappy.

You define who you are by being humble, honest and focussed on your own life.

Don’t look down at people with a lower income..embrace them. Get to learn them and learn other views of life. Share your wealth..

Don’t envy people with a higher income. Work hard and never give up, but dont forget to enjoy life daily.

Some spend so much time focussing on making money they forget to live, forget family.

Even more important than money is time.. money you can always make, borough..time passes and you cant go back.

Best way to show how much you care about someone is to give them your time. 

Money isnt real..